05
Aug
08

Food Allergy Guide

Food Allergy Guide (Dietary Intervention)
By. dr.Widodo Judarwanto SpA

1. Makanan Relatif Aman
– Buah-buahan : Apel, alpukat, pepaya, pear, bengkoang.
– Bubur bergizi Nestle Beras Merah, Tepung Beras Putih (Rose Brand)
– Susu Formula (kalo ini mah ga gitu masalah, selama kasi ASIX kan ga kasi sufor ke baby juga) :Pregestimil, pepti Junior, Panenteral, Susu soya (Isomil, Nutrisoya, Prosobee), Pediasure, Nutren Junior, Klim, Chilmil non Platinum, Ensure, Enercal, Margarine (Blue Band, Palmboom, dll), kentang, ubi.
– Biscuit : biscuit modern, Fantastic, Gerry, Baby Choice, Farly (Classic).
– Daging sapi, kambing, babi (non-muslim)
– Tahu, tofu (original)
– Sayur-sayuran : buncis, kacang panjang, bayam, wortel, kacang kedelai.
– Ikan air tawar (mujair, lele, belut, mas, patin)
– Agar2 tanpa warna.

2. Makanan Kadang Penyebab Alergi
– Sayur : Brokoli, labu, jagung
– Ikan : gurame, salmon, tuna, bandeng
– Buah : jeruk, pisang
– Telor itik
– Kecap
– Ayam, itik, burung dara
– Beras ketan

3. Makanan Tersering Penyebab Alergi
– Coklat, keju, mentega (butter), telor.
– Kacang-kacangan : kacang tanah, hijau, merah, mente
– Ikan laut kecil : cumi, udang, kepiting, kerang dan sejenisnya
– Buah-buahan : melon, semangka, timun mas, mangga, duku, tomat, nanas, durian, anggur nangka, dan sejenisnya.
– Agar-agar berwarna, yakult, vitacam, yoghurt
TERMASUK YANG TERKANDUNG DALAM MAKANAN TERTENTU (BISKUIT, SUSU, DLL)

Penyebab Alergi bukan makanan
– Hirupan : debu (karpet), tungau / mites (kasur kapuk, dll), serbuk bunga.
– Alergi Kontak : karet, emas, logam), AC (debu AC)

Pemicu alergi (tidak berpengaruh apabila penyebab alergi dihindari)
– Infeksi (demam, infeksi tenggorok, dll)
– Minuman dingin atau es, stress, aktifitas meningkat (berlari, tertawa keras, menangis), gangguan hormonal (menstruasi, kehamilan).


2 Responses to “Food Allergy Guide”


  1. December 8, 2009 at 2:19 pm

    gimana dengan makanan yang tidak termasuk keduannya? ex: kurma, teh, nasi, apakah aman?

  2. May 31, 2015 at 5:57 am

    I am very grateful for the article that you created, because to me your article very interesting and very useful, I introduce blogger from Indonesia, I want to be a master blogger like you, please help and support so that I could be a great blogger like you


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